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Knee surgery booked

This picture is from the MRI of my knee, showing the actual tear.

Because there is no blood flow to the meniscus (but lots of nerves!) it won’t heal (but lots of hurt), so they slice away the rough bits and leave it nice and smooth. I’ll have a bit less shock absorption on that side but otherwise it will be fine. It’s done via keyhole and I’ll walk in and walk out the day of surgery with no crutches required. Rest over the weekend and back to work on Monday.

Surgery in 2 weeks on the 3rd of February at Epworth Hospital in Richmond. I’ll take advice from the surgeon when I see him on the 20th of February and work with Ross from Freedom Sports Medicine for rehab. Likely 6-8 weeks off running, probably lots of bike and swimming.

 

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Sandy Point 10Km

2015-08-23 08.29.36After completing the Run Melbourne 10Km in July, I set some new goals, including running the Sandy Point 10Km in under 1 hour.

Last Sunday I achieved that goal, with a finish time of 59:30.5!

Sandy Point 2015 - 3205 certificateIt’s amazing what a healthy body can do, especially as I only took up running 3 short months ago.

I’m so loving the new me I’m creating.

I was told by one of my trainers the other day that some work on my running technique we can shave another 5 minutes off that time, and I believe it. At the moment I’m just putting one foot in front of the other, so it’s time to develop some technique to get things moving better and at the same time reduce the already short recovery time as well as the chance for injury.

My next goal is to get my Parkrun time down under 25 minutes for 5Km. My PB at the moment is 27:12, and that nearly killed me (the headache took 3 days to go away completely).

 

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LSED: 70.3

Reading Multisport Magazine (Vic) I kept seeing a reference to 70.3 in relation to triathlons, but couldn’t work out what it stood for.

Google helped me with a Wikipedia link to Ironman 70.3

The “70.3” refers to the total distance in miles (113.0 km) covered in the race, consisting of a 1.2-mile (1.9 km) swim, a 56-mile (90 km) bike ride, and a 13.1-mile (21.1 km) run. Each distance of the swim, bike, and run segments is half the distance of that segment in an Ironman triathlon.
It’s half an Ironman.

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Run Melbourne

Run MelbourneToday I ran my first ever 10Km run! I finished in 1:08:11.1.

I had 3 goals going in, the settle for goal was 70 mins, the push goal was 65 minutes and the BHAG was 60 minutes.

Everything went mostly to plan, except that I used up almost all of my phone battery on the train on the way in clearing out my massively overweight inboxes. I was in the process of taking the pre-race selfie when the phone turned off. So I ran with no music/podcasts, no idea of my time/speed and only the flags on the side of the road to tell me how far I’d come.

In other words, I had nothing but my thoughts to run with and no idea of how fast I was going. I paced myself pretty well though, only slowing to a walk twice for a drink. I managed to find a couple of people (one of whom was about 7′ tall) that was running at a good pace for me, so I kept him as my guide most of the way (I think I passed him about 7Km in)

Run Melbourne Certificate2About 1.5Km in my left Achilles started to niggle but it never did any more than niggle all the way. After about 8Km the knees were starting to get a bit tight, but I pushed through that okay too.

Overall, really happy, and cant wait for the next one. Maybe a half marathon….

oh and if you haven’t donated, there is still time: https://runmelbourne2015.everydayhero.com/au/marksnell

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