After completing the Run Melbourne 10Km in July, I set some new goals, including running the Sandy Point 10Km in under 1 hour.
Last Sunday I achieved that goal, with a finish time of 59:30.5!
I’m so loving the new me I’m creating.
I was told by one of my trainers the other day that some work on my running technique we can shave another 5 minutes off that time, and I believe it. At the moment I’m just putting one foot in front of the other, so it’s time to develop some technique to get things moving better and at the same time reduce the already short recovery time as well as the chance for injury.
My next goal is to get my Parkrun time down under 25 minutes for 5Km. My PB at the moment is 27:12, and that nearly killed me (the headache took 3 days to go away completely).