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Household Chores: The most complete list I’ve found

I’m looking for a “complete” list of household chores so I can filter out what doesn’t apply to our household, then we can figure out who is responsible for what. The internet was rife with lists, but most of them were miserably short.
So I asked my assistant to come up with a list:

Here it is:

Here’s a comprehensive household task list you can use to divide responsibilities. Cross out anything that doesn’t apply, then assign the rest—including the planning, noticing and follow-up that happen before and after the visible work.

For each task, record:

TaskOwnerBackupFrequency or triggerWhat “done” means
Example: laundryTwice a weekClothes washed, dried, folded and put away
Example: dinnerAssigned daysMeal planned, ingredients available, food cooked and leftovers stored

An owner takes responsibility for noticing when the task is needed and seeing it through. For shared tasks, allocating specific days or parts usually works better than writing “everyone”.

1. Food, meals and groceries

  • Plan meals around schedules, preferences, dietary needs and the budget.
  • Check the fridge, freezer and cupboards before shopping.
  • Keep the shopping list up to date.
  • Track and replenish staples, snacks, drinks and condiments.
  • Buy groceries or organise delivery/click-and-collect.
  • Unpack shopping and store food.
  • Wash and prepare produce.
  • Prepare breakfasts.
  • Prepare lunches and packed lunches.
  • Prepare dinners.
  • Prepare snacks.
  • Batch-cook and freeze meals.
  • Defrost ingredients ahead of time.
  • Coordinate meals when people work late or are out.
  • Arrange takeaway or emergency meals when needed.
  • Store, label and use leftovers.
  • Check expiry dates and discard spoiled food.
  • Keep track of allergies and dietary requirements.
  • Plan food for guests, celebrations and holidays.
  • Review food waste and adjust shopping quantities.

2. Kitchen cleaning and upkeep

  • Clear the table and put food away after meals.
  • Load and run the dishwasher.
  • Unload the dishwasher.
  • Hand-wash dishes, pots and delicate items.
  • Dry and put away hand-washed items.
  • Wipe benches, splashbacks and the dining table.
  • Clean the sink, drain strainer and taps.
  • Wipe the stovetop.
  • Sweep or vacuum kitchen floors.
  • Mop kitchen floors.
  • Change and wash tea towels, dishcloths and sponges.
  • Clean the microwave.
  • Clean the oven and oven racks.
  • Clean the rangehood and filters.
  • Clean fridge shelves, drawers and seals.
  • Clean and organise the freezer; defrost if needed.
  • Clean small appliances, including toaster trays.
  • Descale the kettle and coffee machine as needed.
  • Clean the dishwasher filter and seals.
  • Wipe cupboard fronts, handles and shelves.
  • Organise pantry storage and food containers.
  • Clean under and behind movable appliances.
  • Replace worn kitchen tools and damaged containers.

3. Laundry and clothing

  • Collect laundry from bedrooms and bathrooms.
  • Sort washing and check pockets.
  • Treat stains.
  • Wash everyday clothes.
  • Wash delicate or special-care items.
  • Wash towels, bedding and household textiles.
  • Hang clothes or load the dryer.
  • Bring washing in and finish drying damp items.
  • Fold clothes and match socks.
  • Put clean washing away.
  • Iron or steam clothes.
  • Organise dry-cleaning and collect it.
  • Mend clothing and replace buttons.
  • Clean and maintain shoes.
  • Prepare uniforms, workwear and sports kits.
  • Check clothing sizes, condition and seasonal needs.
  • Buy replacement clothes, underwear and shoes.
  • Donate, sell or recycle unwanted clothing.
  • Swap seasonal clothing in and out of storage.
  • Replenish laundry products.
  • Clean washing-machine drawers, seals and filters.
  • Clean dryer lint filters and arrange vent maintenance where applicable.

4. Bathrooms and toilets

  • Clean toilets, including seats, bases and surrounding floors.
  • Clean basins, taps and benchtops.
  • Clean showers, baths, screens and tiles.
  • Remove soap scum and address mould.
  • Clean mirrors.
  • Clear hair from accessible drain strainers.
  • Wipe cupboards, handles and frequently touched surfaces.
  • Sweep and mop floors.
  • Replace and wash towels, hand towels and bathmats.
  • Wash or replace shower curtains and liners.
  • Empty and clean bathroom bins.
  • Replenish toilet paper, soap and toiletries.
  • Review and organise bathroom storage.
  • Clean ventilation fan covers.
  • Report or arrange repairs for leaks, damaged seals and failing grout.

5. Bedrooms and bedding

  • Make beds to the household’s agreed standard.
  • Put away clothes, shoes and personal items.
  • Change sheets, pillowcases and duvet covers.
  • Wash mattress protectors, blankets, duvets and pillows as appropriate.
  • Rotate mattresses if recommended by the manufacturer.
  • Dust furniture, lamps and accessible surfaces.
  • Vacuum floors and under beds.
  • Organise wardrobes, drawers and bedside storage.
  • Check and replace worn bedding.
  • Prepare and reset guest bedding.

6. General cleaning and tidying

  • Do a daily reset of shared spaces.
  • Return belongings to their storage places.
  • Clear clutter from tables, benches and floors.
  • Vacuum carpets and rugs.
  • Sweep and mop hard floors.
  • Vacuum stairs.
  • Dust furniture, shelves and decorations.
  • Clean mirrors and internal glass.
  • Wipe door handles, switches and remote controls.
  • Clean doors, skirting boards and window sills.
  • Remove cobwebs.
  • Clean windows, tracks and flyscreens.
  • Clean blinds and wash curtains.
  • Vacuum sofas and beneath cushions.
  • Clean upholstery and treat spills.
  • Wash throws, cushion covers and washable rugs.
  • Clean desks and home-office areas.
  • Clean fans, vents and accessible light fittings.
  • Clean and maintain the vacuum and other cleaning equipment.
  • Keep cleaning supplies stocked.
  • Organise occasional deep cleaning or carpet cleaning.
  • Book, brief and coordinate cleaners if used.

7. Rubbish, recycling and unwanted items

  • Empty household rubbish bins.
  • Sort recycling and flatten cardboard.
  • Manage food scraps or compost.
  • Replace bin liners.
  • Take bins out for collection.
  • Bring bins back in.
  • Check collection changes around holidays.
  • Wash indoor and outdoor bins.
  • Take glass, soft plastics or other accepted materials to collection points.
  • Arrange appropriate disposal of batteries, electronics, chemicals and medicines.
  • Book bulky-waste collections or tip trips.
  • Drop off donations.
  • Photograph, list and coordinate collection of items being sold.
  • Deal with packaging and clutter after purchases or deliveries.

8. Household supplies and organisation

  • Track and replace toiletries and personal-care supplies.
  • Replenish cleaning products, bin bags and paper goods.
  • Keep basic batteries, light bulbs and other useful spares.
  • Keep first-aid supplies stocked.
  • Maintain storage systems and labels.
  • Organise cupboards, wardrobes, garage and storage areas.
  • Keep track of keys, spare keys and access devices.
  • Manage incoming parcels and deliveries.
  • Handle returns, refunds and warranty claims.
  • Keep manuals, receipts and warranty details.
  • Review recurring deliveries and subscriptions.
  • Research and buy replacement household items.
  • Arrange assembly, installation and disposal of old items.
  • Return borrowed items and keep track of things lent out.

9. Money, bills and paperwork

  • Set and review the household budget.
  • Agree how shared costs are divided.
  • Track spending and reimburse shared purchases.
  • Pay rent or mortgage.
  • Pay electricity, gas, water and internet bills.
  • Pay council, strata or other property charges where applicable.
  • Check bills for errors or unusual usage.
  • Review utilities, phone plans and subscriptions.
  • Arrange and renew relevant insurance.
  • Keep an inventory of valuable possessions.
  • Handle insurance claims.
  • Track debt repayments and savings contributions.
  • Plan for large purchases and irregular annual expenses.
  • Manage childcare, school, activity and membership payments.
  • Open, sort and action mail.
  • File important documents.
  • Gather information for tax returns.
  • Track identity-document and licence expiry dates.
  • Update addresses and contact details after changes.
  • Maintain relevant emergency, estate and decision-making documents.
  • Review household finances together periodically.

10. Scheduling and household coordination

  • Maintain the shared calendar.
  • Coordinate work schedules, appointments and activities.
  • Plan who is home for deliveries, repairs and inspections.
  • Coordinate lifts, pickups and drop-offs.
  • Identify clashes and make alternative arrangements.
  • Plan around school holidays and public holidays.
  • Keep shared contacts and emergency information current.
  • Organise a brief household check-in.
  • Review task allocations when workloads or circumstances change.
  • Arrange cover when a task owner is away or unwell.
  • Follow up unfinished bookings, repairs and administrative tasks.
  • Coordinate household rules, guests, quiet times and use of shared spaces.

11. Home maintenance, repairs and safety

  • Notice and record maintenance issues.
  • Report problems to the landlord, agent or building manager.
  • Find tradespeople, obtain quotes and book work.
  • Provide access, check completed work and manage payment.
  • Replace light bulbs.
  • Check and maintain smoke alarms according to local requirements.
  • Maintain carbon-monoxide alarms where applicable.
  • Check fire-safety equipment and emergency supplies.
  • Keep exits and access routes clear.
  • Maintain an emergency plan and accessible emergency contacts.
  • Check locks, windows, gates and security systems.
  • Watch for leaks, damp, mould and pest activity.
  • Arrange pest treatment when needed.
  • Clean or replace air-conditioning and heating filters.
  • Arrange heating, cooling and hot-water servicing.
  • Maintain water filters and other installed systems.
  • Arrange gutter, roof and drainage checks.
  • Maintain plumbing, taps, seals and toilets.
  • Repair damaged furniture, fixtures and fittings.
  • Arrange electrical repairs through a suitable professional.
  • Maintain paintwork, weather seals and external surfaces.
  • Prepare the property for seasonal weather.
  • Track larger maintenance projects and replacement costs.

12. Garden and outdoor areas

  • Water indoor and outdoor plants.
  • Mow lawns and trim edges.
  • Weed garden beds and paths.
  • Prune plants, shrubs and hedges.
  • Fertilise, mulch and replenish soil.
  • Rake leaves and collect fallen branches.
  • Harvest and maintain edible plants.
  • Maintain irrigation systems.
  • Sweep patios, balconies, paths and entryways.
  • Clean outdoor furniture.
  • Clean and maintain the barbecue.
  • Store or cover outdoor items before bad weather.
  • Maintain fences, gates, decks and sheds.
  • Organise tools and maintain garden equipment.
  • Dispose of green waste.
  • Maintain pools, spas, ponds and their safety barriers where applicable.
  • Check outdoor lighting.
  • Arrange tree care or other specialist outdoor work.

13. Vehicles and transport

  • Refuel or charge vehicles.
  • Monitor tyre pressure and tyre condition.
  • Book servicing, repairs and required inspections.
  • Renew registration, insurance and roadside assistance.
  • Clean vehicle interiors and exteriors.
  • Restock necessary vehicle supplies.
  • Manage parking permits, toll accounts and transport cards.
  • Maintain bicycles, helmets and scooters.
  • Arrange alternative transport when vehicles are unavailable.
  • Coordinate vehicle sharing.
  • Maintain and adjust child car seats where applicable.

14. Health and personal care coordination

Include the parts people need help with or that affect the whole household.

  • Book medical, dental, optical and other appointments.
  • Coordinate transport and accompaniment.
  • Manage prescriptions, refills and pharmacy pickups.
  • Track relevant follow-up appointments and paperwork.
  • Keep health and emergency-contact information accessible.
  • Maintain glasses, hearing aids and other personal equipment.
  • Organise haircuts and other routine personal-care appointments.
  • Coordinate care, food and household cover when someone is unwell.
  • Maintain agreed support arrangements for disability or ongoing care needs.
  • Submit relevant health-insurance claims and reimbursements.

15. Children and school, if applicable

  • Manage morning routines.
  • Manage bedtime routines.
  • Handle overnight waking and care.
  • Manage nappies, toileting and toilet-training supplies.
  • Help with bathing, teeth, hair and dressing.
  • Prepare bottles, meals and snacks.
  • Clean feeding equipment.
  • Pack childcare and school bags.
  • Prepare lunches and water bottles.
  • Track spare clothes, uniforms and shoes.
  • Handle school and childcare drop-offs and pickups.
  • Arrange before-school, after-school and holiday care.
  • Read school messages and newsletters.
  • Complete forms, permissions and payments.
  • Track excursions, dress-up days and special events.
  • Help with homework, reading and projects.
  • Maintain school supplies and devices.
  • Attend parent–teacher meetings and school events.
  • Research and manage enrolments and transitions.
  • Organise extracurricular activities and transport.
  • Prepare and maintain sports or activity equipment.
  • Arrange playdates and supervise visitors.
  • Plan birthday parties and buy gifts for parties attended.
  • Organise childcare or babysitters.
  • Coordinate appointments and developmental support.
  • Sort outgrown clothes, toys, books and equipment.
  • Clean toys, prams, highchairs and car seats.
  • Maintain age-appropriate household safety arrangements.
  • Support friendships, worries and emotional needs.
  • Teach and supervise children’s household contributions.
  • Coordinate screen-time rules and online safety.

16. Pets, if applicable

  • Feed pets and refresh drinking water.
  • Buy food, treats, bedding and other supplies.
  • Walk pets and provide exercise, play and enrichment.
  • Clean litter trays, cages, tanks or enclosures.
  • Pick up outdoor waste.
  • Wash bedding, bowls and toys.
  • Groom pets and arrange professional grooming if needed.
  • Book veterinary appointments.
  • Manage prescribed treatments and preventative care.
  • Maintain registration, microchip details and insurance.
  • Train pets and manage behavioural needs.
  • Arrange pet sitting, boarding or holiday care.
  • Clean up hair, muddy footprints and accidents.

17. Family, social life and caring responsibilities

  • Remember birthdays, anniversaries and significant dates.
  • Buy, wrap and send gifts or cards.
  • Coordinate invitations and RSVPs.
  • Organise family visits and social plans.
  • Plan celebrations and traditions.
  • Prepare the home for visitors.
  • Host guests and clean up afterwards.
  • Keep in touch with relatives who rely on household support.
  • Coordinate help for older relatives or dependants.
  • Arrange visits, transport, appointments or practical assistance.
  • Manage relevant care-provider communication and paperwork.
  • Organise support during illness, bereavement or major life events.
  • Maintain neighbourhood or community commitments.

18. Technology and digital administration

  • Set up and maintain internet and Wi-Fi.
  • Troubleshoot shared devices and printers.
  • Manage shared subscriptions and accounts.
  • Keep devices and software updated.
  • Maintain password-management and account-recovery arrangements.
  • Back up important documents and family photos.
  • Organise digital files and shared storage.
  • Manage storage limits and unwanted subscriptions.
  • Maintain smart-home devices, cameras and doorbells.
  • Set up parental controls where applicable.
  • Arrange repairs, replacements and responsible disposal of devices.
  • Ensure relevant adults can access essential household information.

19. Holidays, trips and time away

  • Agree dates and budget.
  • Research and book transport and accommodation.
  • Check travel documents and other trip requirements.
  • Arrange insurance where needed.
  • Plan activities and make reservations.
  • Create packing lists and pack shared supplies.
  • Prepare children’s and pets’ needs.
  • Arrange house, plant and pet care.
  • Manage bins, deliveries and mail while away.
  • Use up perishable food before leaving.
  • Secure the home and complete departure checks.
  • Organise transport to and from departure points.
  • Unpack, do laundry and restock food after returning.
  • Reconcile shared trip expenses.

20. Occasional projects and major changes

  • Declutter each room periodically.
  • Review what is stored and whether it is still needed.
  • Plan furniture, appliance and household-equipment replacements.
  • Coordinate renovations and larger repairs.
  • Prepare for rental inspections.
  • Manage lease renewals and housing paperwork.
  • Organise moves, packing, utilities and address changes.
  • Adapt rooms and routines as household needs change.
  • Prepare for a new baby, pet, housemate or family member.
  • Review emergency supplies and important documents.
  • Review the task allocation after changes in work, health or caring demands.

Making the allocation fair and workable

When you divide the list, account for time, frequency, mental effort and how tightly a task controls someone’s schedule. A daily school pickup can be more restrictive than a longer job that can happen whenever convenient.

  • Assign whole responsibilities where practical. “Manage groceries” includes checking supplies, making the list, shopping and putting things away.
  • Split large responsibilities explicitly. One person can plan meals while another shops, provided the handover is clear.
  • Agree a minimum standard. Specify what counts as done and roughly when it needs to happen.
  • Include backups. Decide who covers illness, travel and unusually busy weeks.
  • Protect personal downtime. Aim for a fair overall load and comparable opportunities to rest.
  • Try the arrangement for two weeks, then adjust. Tasks often take more or less effort than expected.
Categories
Journal

Change of focus

Anyone visiting will have noticed that this site has been pretty quiet for a couple of years. 😎

While I’m still focusing on my health & fitness goals, I’ve been mostly off the running due to the plantar fasciitis and re-focused my creative energies into my Youtube Channel: The Tech Doctor Network & Associated website. 

Most of the personal/family stuff has moved over to my Facebook page.

You never know, I might pick up here again at some stage. Until then, Be Awesome!

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Ned Kelly Chase Half Marathon 2017

Official time for the Ned Kelly Chase 1/2 Marathon: 2:23:26 (1 minute 54 seconds outside my PB)

Whilst I missed my original goal of a 12:00 finish which would have given me time of 2:15 and I just missed my PB, I was completely happy with my result, given the preparation I had been able to do.

I had run a total of 20Km in the 9 weeks before the race. Proper preparation would have seen me running 15-25Km per week, but sickness and a heel injury made that simply impossible! Thanks to Caleb, podiatrist from Thrive Sports Medicine for getting me in the best shape possible in the time we had. I’m hobbling a bit today and intend to give my foot plenty of rest for the rest of the year while I keep stretching and strengthening my feet & calves.

For the race itself, huge thanks to Justin & Sharon Scholz for putting on an amazing and unique event. The premise of the Ned Kelly Chase is that the runners are the Kelly Gang, being chased down by the Troopers (cyclists) with everyone (1/2 Marathon (21.1Km), Marathon (42.2Km), 50Km & 100Km runners and 50Km & 100Km cyclists) picking their own start time with the goal of finishing at midday. I was really happy with my judgement finishing at 12:08:26. I would have loved to be fitter, hit the 12:00 mark and score a PB, but that was just not possible this year. As for the race itself, the weather on the day was perfect, the course was simply fantastic: winding it’s way through Wangaratta and along the banks of the Ovens River and 1 Mile Creek, and the Volunteers and aid stations were encouraging and well stocked. I thoroughly recommend this race to anyone looking for a great fun race day. There is also a 10Km even earlier in the morning for those looking for a shorter distance. The Dinner and presentation night was great (and in my case early enough to let me attend and still make it back to Melbourne at a reasonable time.) I will be back next year, it might even be my first Marathon!

Thanks to my wonderful teammates from the Up n Active running group! It is great to see everyone out on the course, give them a high-5 and pant a few words of encouragement as you pass by. As you can see from the Jail photo, we had a huge contingent present including 3 podium finishes, Matt 3rd in the 50Km, Mak 2nd in the 100Km and Kylie 1st in the 1/2 Marathon. Special mention to Mak for his 5th straight 100Km Ned Kelly Chase, the only person who has run all 5 in the 100km distance.

Further thanks to my big sister Jen who put me up for a couple of nights so I could attend the race, and mega huge thanks to Bernie and the girls for releasing me for the weekend to attend!

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My first Half Marathon: Run Melbourne 2017

2 weeks ago, I completed my first ever Half Marathon! (21.1km). Overall it was a fabulous experience and the culmination of 5 months hard work after my knee surgery.

The morning started well with my lifts in getting us there in good time and with great parking only a few minutes walk from Fed Square. There was a fair bit of hanging around and chatting while we warmed up and waited for the 7am start.

I started out with my nephew Zach and our friend Sue, but our longer legs left Sue behind at the first hill. We looped around the front of Etihad, along the docs and back past the Polly Woodside. At that point Zach looked at his watch and mentioned we were doing 5-6min/km, which was a fair bit too fast for me, I’d been planning on closer to 7min/km.

I lost Zach when I stopped for a loo stop at 8km and powered on past the 10km mark, realising I was a) Half Way and b) beyond where I’d ever run continuously before. I kept up a solid pace right through to the 14km mark, where I started to walk/run. About this time I spotted both Sue and TP (a friend of Bernie’s from School) while we were on a 2-way section of the course, but I never saw them again, despite the fact that TP must have passed me at some stage, as she finished a few minutes ahead of me. (She also did a lot more longer training than I did.)

As I ran past the front of Vodafone Arena, I was starting to get some cramps in the top of my calves, but there was a lady in front of me on the bridge across to the MCG that was doing jumping high-knees, and I asked if that helped… She said it was great to stretch the legs differently, so I changed up my stride a bit, was able to relax the calves and keep going. I was about that time that a woman in a Wonder-Woman costume passed me, and I made it my goal to beat her, if I possibly could. My pace picked up to 6, 5 and even nearly 4min/km as I powered home, beating Wonder Woman by a few seconds.

Final time was 2:21:32.1 well inside my goal of 2.5 hours.

Overall, it was a great morning out, topped off by brunch with the guys at Huxtaburger in Rungwood. Lots of fun, I’ll be back next year.

My Strava Page has a great interactive view of the run.

Some gratitudes to finish: Huge Thank you to Ross Kinsella for all his efforts and rehab exercises to get to and through my knee surgery in Feb. Leigh Stamation for being my Rehab encourager and trainer!
Everyone from Lillydale Lake Parkrun and Up ‘n Active – Further * Stronger * Faster for putting crazy ideas like a Half
Marathon in my head, especially those there on the day: Sue, Geoff, Mak, Eron, Dodge and my chauffeurs on the day Zach & Kylie
Huge thanks to my sweetheart Bernie for love, encouragement and post race massage!
Thank you everyone!
#RunMelbourne2017

 

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Journal

50th Parkrun & Sub 25 minutes

Parkrun 50

Yesterday was a big morning for me at Parkrun.

It was my 50th Parkrun (earning me the shirt to the right), and at the same time I’d set myself a goal of running the 5km in less than 25 minutes, despite the fact that my PB of 25:22 had stood for over 12 months. In fact that 12 months was beginning to feel like a lifetime ago, before my failed snorkeling experience off Mystery Island in July 2016 and before tearing my knee in December and having surgery on it in February. That said, I knew I’d done a lot of work, and as recently as last week, surprised myself by getting to within 7 seconds of that PB. The thing is, I’d set a goal to break 25 minutes a number of times, and never made it.

I was buoyed by the offer from Tony to pace me through the distance, a ready eye on his watch the whole time. I was not helped at all by the fact the I had a shoelace come undone about 200m in and the other at about the 1.5km mark. I deliberately decided not fix the second shoelace at the first stop, as it would mean I would end up further back in the pack, there was a chance the lace might last, and my fingers were too cold and numb to tie properly. 😃

In the end all was well, though in giving my all to get across the finish, I didn’t manage to grab my finish token and had to go back for it a minute or two later once I’d caught my breath. Position #41, definitely my best position number, but I had to wait a couple of hours to get the official time:

Lillydale Lake parkrun results for event #168. Your time was 00:24:40.

24:40! I’d sliced a whopping 42 seconds off my PB, made it under 25 minutes and survived!

Thanks Tony, and all the people who cheered me on on the day.

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Journal

Draw with Jazza

I’d never heard of Jazza until 3 weeks ago, when my daughter, 12yo Lizzie said “Dad, I want to go to Comic con, my favourite Youtuber is going to be there.”   She showed me this video, and I really think she was half joking, half hoping, but I thought, yeah, we might be able to do that..  

She may have squealed when I told her I’d bought tickets, and that it was in 2 days time…   We had an awesome day, but the highlight by far was Lizzie meeting Jazza and both of us getting to watch him draw.

I even caught a t-shirt, but something happened and by the time we got home, and it was gone.. I blame the #ZombieBanana  🙁  

So, Jazza, if you ever read this, There’s a few things I’d love you to know…  

I’ve been so inspired that I’ve binge-watched maybe 150-200 episodes of both the Daily Jazza and Draw with Jazza. I even picked up a pencil and found that with the help of your “How to draw – Facial Construction” video I can, in fact, draw more than a gender-specific stick figure (which is what I’ve been saying for the last 20 years…)  

I also really enjoyed the Pictionary episode, and totally commiserate with you Jazza, because my drawing may not be artwork, but I do tend to rock at that game.. BTW, I think you might have had the kids version, Pictionary Jr??  

I watched FUNDRAISER: Jazza Studios needs your Help! and We can’t believe this happened… ❤ and, i cried. Several times…  

I’m also really impressed by the bits I get to see of the real Jazza, the husband, the father, and the teary triple+ funded Indiegogoer.

I was somewhat of an absent father in the younger years of my kids’ lives, and I so totally regret it (and try and make up for it with memories like the comic con trip). I was building a business and working upwards of 90 hours some weeks and making a mess of my life. I’ve since got my act together and now have a job that leaves me some family time, but just wanted to reinforce with you how important family is. 🙂  

The point of this post, other than to share my man-crush of you with the world, is to say how sad I am that I really can’t contribute to the funding project. At some stage, I’ll find a way to contribute, if you ever need some man-power, let me know, we are only 1.5 hours away.

Also if you need a tech crew for something like comic con, so you can spend less time setting up and checking cameras and more time interacting with your fans, let me know.   Jazza,

Your community is awesome and I guess I’m now a part of it. Thank you for being you. Stay cool, stick with that beautiful blend of braggadocious humbleness, keep Mrs Jazza close, she’s clearly a keeper and look after MJ.  Above all, stay grateful, it will take you far!  

Mark

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Journal

Parkrun goals.

Parkrun

I shared in the Five months post surgery knee update that I’ve been whittling my parkrun times down over the last month, (though not nearly in the same way as my nephew who has recorded 13 PBs in a row, go Zach!). Tomorrow will mark my 50th Parkrun, which is an exciting milestone, 2 years and 4 months after my first run on 21/3/2015. That first run was 36:47, and I’m hoping to celebrate my 50th with a new PB under 25 minutes. My current PB is 25:22 and best for the year is 25:29 so I think I can do it. Tony, a running coach and fellow member of Up ‘n Active Lilydale Lake Running Group has offered to pace me at 25 minutes, so we are going to give it a red hot go.

Wish me luck.

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Knee – Five months post

Parkrun

The knee is now basically as good as it’s going to get, which is pretty good but still a little painful when I run. It’s amazing how much difference there is between running on concrete, running on asphalt and running on gravel. There is noticeably less impact on the gravel especially. My time has been taken up by other priorities on and off over the last couple of months but I’m trying to get two to three runs in every week. I did my first Parkrun for the year in late April with a time of 35 minutes and and have progressed through 32, 28, 28, 26 and last week finished in 25:29, just 7 seconds outside my PB!

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Journal

Knee – 7 weeks post Op

Support me by supporting Beyond BlueIt would be safe to say that my knee has now healed to the best it is going to get. There is less shock absorbing material between the bones and I just have to live with that. I’ve been given some extra hoops to jump through by the Sports Physio, Ross, from Freedom Sports Medicine, so I’m keeping up the Bulgarian Lunges, added in some Pistol Squats and a bunch of Spin bike work. It’s all about building the strength back up in the Quadriceps and Hamstrings to give the knee the support that it needs.

My goal now is to complete a spin class on the 1st of April and then see Ross again on the 3rd where he will put me through a series of tests and hopefully give me the all-clear to start running again.

From then I’ll have just a little less than 17 week to prepare me for my first 1/2 Marathon on July 30. I’m supporting Beyond Blue, and I’d love if you helped me by supporting them: https://runmelbourne2017.everydayhero.com/au/mark-s-first-half-marathon.

Thank you for your support

 

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Journal

Knee – 3 weeks post op

Before the stitches came out

Three weeks on and I’ve done hundreds of exercises, seen the Physio twice, seen the surgeon once and had the stitches taken out. Basically it should be as good as it will get now, I can do pretty much anything except run/impact, and I’ll be able to that again in another 3 weeks.

I’m really happy with how it’s all gone, I’m doing a bunch of specific exercises in the gym (mainly Bulgarian Lunges) and trying to get my hamstrings and quadriceps back into shape.