Three weeks on and I’ve done hundreds of exercises, seen the Physio twice, seen the surgeon once and had the stitches taken out. Basically it should be as good as it will get now, I can do pretty much anything except run/impact, and I’ll be able to that again in another 3 weeks.
I’m really happy with how it’s all gone, I’m doing a bunch of specific exercises in the gym (mainly Bulgarian Lunges) and trying to get my hamstrings and quadriceps back into shape.