Mark Snell . com

Day 1: about 16 minutes of cardio work.

13 minutes on the treadmill mainly at 7Km/hr with 2 x 1-1.5 minute bursts at 9Ks (1.5km total)
2 minutes doing ab and shoulder excercises
3 minutes in the excercise bike

I managed to do all of that with Bec milling around and wanting to use all the equipment and chatting the whole time.

I\’m still too short of bandwidth for the month, so I can\’t watch any of the video podcasts.

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